Ingredients for Puli milagai (tangy mirchi) Recipe
25 gram Chilli
1/2 tamarind lemon size
25 gram Small onions
1/2 teaspoon hing
1/2 teaspoon turmeric powder
3 tablespoon Oil
1/2 teaspoon Mustard seeds
1/2 teaspoon Urad seeds
Nutrition value
418
calories per serving
42 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
42g
Protein
2g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
2g
Fats
Fat
42g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment