Ingredients for Puli Inji (Sweet And Sour Ginger Pickle) Recipe
15 gram ginger 1 cup finely chopped
As required tamarind big lemon size
0.03 cup Sesame oil
As required mustard
0.60 Green chillies
As required Curry leaves
1/20 teaspoon turmeric powder
As required Rock Salt
1/10 tablespoon Jaggery
Nutrition value
46
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
109mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment