Puli Aval Uppuma Recipe

Name: Puli Aval Uppuma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Puli Aval Uppuma is a delicious Indian recipe served as a Breakfast.

22 Rating -

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15m.total

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Ingredients for Puli Aval Uppuma Recipe

1/4 cup aval/rice flakes
1/4 teaspoon finely chopped coriander leaves
1/4 cup finely grated carrot
1/4 teaspoon finely chopped green chillies
1.50 curry leaves
1/4 teaspoon tamarind paste
1/4 teaspoon Bengal gram
0.13 teaspoon mustard seeds
0.13 teaspoon turmeric powder
1/4 pinch Asafoetida
As required Salt
As required oil to fry

Nutrition
value

202

calories per serving

1 g Fat5 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
5g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
28mg
Iron
3mg
Vitamin A
1076mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi