Puli aval upma Recipe
Recipe By Better Butter
The tangy tamarind taste and subtle spices make it a scrumptious breakfast. I learnt it from my grandma and everyone in the family loves this easy breakfast.
4.3
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puli aval upma Recipe
- 1/2 cup Aval/Poha/Beaten rice
- 1 Green chilies
- 1 tablespoon Raw peanuts
- 1/2 teaspoon Mustard seeds
- 0.06 teaspoon Asafoetida/hing
- 1/2 sprig Curry leaves
- 1/4 teaspoon turmeric powder
- As required Salt
- 1 tablespoon Tamarind
- 1/2 tablespoon Jaggery
- 1/2 teaspoon Sambar powder
- 1 teaspoon Vegetable Oil
Nutrition
value
value
513
calories per serving
12 g Fat12 g Protein88 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs88g
- Fiber6g
MacroNutrients
- Carbs88g
- Protein12g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium40mg
- Iron6mg
- Vitamin A85mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus232mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter