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pulgam Recipe

Recipe By sravya916

Nuvvula Pulagam is a sweet dish which is prepared as an offering to God during festivals and pujas in Telangana state. Sankranti is celebrated for two days in Telangana state. First day (i.e. Bhogi) dishes containing sesame seeds are prepared .

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50minstotal
50m.total
pulgam
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Ingredients for pulgam Recipe

  • 1/5 Cup Rice
  • 1/10 Cups Sesame seeds (til)
  • 0.60 Cups Jaggery grated
  • 0.40 Tbsp Ghee
  • 1/20 Cups Channa dal
  • 1/10 Tsp Cardamom powder
  • 0.60 Cups water
  • A Pinch Salt
  • 1 Pieces Cashew nuts
  • 1 Pieces Raisins

Directions: Pulgam Recipe

  • STEP 1.Dry roast sesame seeds (til) for 3 – 4 minutes on low flame. Put off the flame. When cool grind into powder.
  • STEP 2.Wash the new harvest rice 3 – 4 times. Drain the water.
  • STEP 3.In a large bowl, mix the drained rice and sesame powder and keep aside for 1 hour.
  • STEP 4.Soak the channa dal in water for 1 hour.
  • STEP 5.Boil 3 cups of water in a large vessel.
  • STEP 6.When the water comes to boil add the rice-sesame mixture and drained channa dal and stir well. Allow it to boil. Once it is boiled reduce the flame to low and add 1 tbsp of ghee and mix well and close the vessel with a lid. Cook till the rice is completely cooked. Add a pinch of salt and keep stirring occasionally so that the rice does not get burnt at the bottom.
  • STEP 7.Add grated jaggery and stir well and cook for 5 minutes on low flame. Keep stirring occasionally. Put off the flame.
  • STEP 8.Add cardamom powder.
  • STEP 9.Heat 1tbsp of ghee in a pan, fry cashew nuts and raisins.
  • STEP 10.Garnish the nuvvula pulagam with fried cashew nuts and raisins.
  • STEP 11.Serve to God as Neivediyam.
Nutrition
value
540
calories per serving
7 g Fat8 g Protein109 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    109g
  • Fiber
    4g

MacroNutrients

  • Carbs
    109g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    2mg
  • Phosphorus
    214mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sravya916