An andhra style recipe of fish made in godavari district . With an incredible blend of nutritional ingredients, Pulasa Pulusu in Konaseema cuisine is perfect fit for a seafood lover’s taste buds.
STEP 8.Add turmeric powder,salt to taste and red chili powder
step 9
STEP 9.Add the coriander and cumin powder
step 10
STEP 10.Add the green chilies and lady finger
step 11
STEP 11.Add tamarind water and 2 cups of water
step 12
STEP 12.Mix well and add the mango pickle oil
step 13
STEP 13.Add curry leaves and cook for 10 mins
step 14
STEP 14.Add butter at last and serve
Nutrition value
370
calories per serving
4 g Fat14 g Protein66 g Carbs20 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
66g
Fiber
20g
MacroNutrients
Carbs
66g
Protein
14g
Fiber
20g
Fats
Fat
4g
Vitamins & Minerals
Calcium
267mg
Iron
8mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
7mg
Phosphorus
301mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment