Pulasa Pulusu Recipe

Recipe By Slurrp

An andhra style recipe of fish made in godavari district . With an incredible blend of nutritional ingredients, Pulasa Pulusu in Konaseema cuisine is perfect fit for a seafood lover’s taste buds.

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Pulasa Pulusu
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ingredients serve

Ingredients for Pulasa Pulusu Recipe

  • 1 Pulasa
  • 3 Onions
  • 4 Green chilies
  • 5 Lady finger
  • 2 tablespoon Tamarind
  • 3 Garlic Cloves
  • As required Salt
  • 0.33 teaspoon Turmeric powder
  • 2 teaspoon Red chili powder
  • 2 teaspoon Coriander and cumin powder
  • As required Curry leaves
  • 3 teaspoon Butter
  • As required Cooking Oil
  • 2 tablespoon Mango pickle oil

Directions: Pulasa Pulusu Recipe

step 1

  • STEP 1.Grind onion and garlic

step 2

  • STEP 2.Cut the lady fingers, slit from between

step 3

  • STEP 3.Cut the green chilies from between

step 4

  • STEP 4.Heat the cooking vessel

step 5

  • STEP 5.Add oil to heat

step 6

  • STEP 6.Add the onion and garlic paste

step 7

  • STEP 7.Add the fish and mix well

step 8

  • STEP 8.Add turmeric powder,salt to taste and red chili powder

step 9

  • STEP 9.Add the coriander and cumin powder

step 10

  • STEP 10.Add the green chilies and lady finger

step 11

  • STEP 11.Add tamarind water and 2 cups of water

step 12

  • STEP 12.Mix well and add the mango pickle oil

step 13

  • STEP 13.Add curry leaves and cook for 10 mins

step 14

  • STEP 14.Add butter at last and serve
Nutrition
value
370
calories per serving
4 g Fat14 g Protein66 g Carbs20 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    66g
  • Fiber
    20g

MacroNutrients

  • Carbs
    66g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    8mg
  • Vitamin A
    229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    7mg
  • Phosphorus
    301mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp