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Pulao Recipe

Recipe By Techno gamers

Pulao is yummy to eat. We can make it with alot of veggies. #GW

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32minstotal
32m.total
Pulao
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ingredients serve

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Ingredients for Pulao Recipe

  • 1/2 cup Rice boiled
  • 1/2 tsp Salt
  • 1/2 tsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • as required Oil
  • 1/2 As Required Potatoes
  • 1/2 cup Peas

Directions: Pulao Recipe

  • STEP 1.Take a pan. Add oil in it
  • STEP 2.Add potato and peas. Mix well.
  • STEP 3.Add spices and mix well
  • STEP 4.Add rice and mix well. Serve hot
Nutrition
value
431
calories per serving
2 g Fat13 g Protein88 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    88g
  • Fiber
    8g

MacroNutrients

  • Carbs
    88g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    6mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    203mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Techno gamers