Pulao Recipe

Name: Pulao Recipe
Total time: 32 min
Yield: 2
Cuisine: North Indian

Recipe By Techno gamers

Pulao is yummy to eat. We can make it with alot of veggies. #GW

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Ingredients for Pulao Recipe

1/2 cup Rice boiled
1/2 tsp Salt
1/2 tsp Red chilli powder
1/4 tsp Turmeric powder
as required Oil
1/2 As Required Potatoes
1/2 cup Peas

Directions: Pulao Recipe

STEP 1.Take a pan. Add oil in it
STEP 2.Add potato and peas. Mix well.
STEP 3.Add spices and mix well
STEP 4.Add rice and mix well. Serve hot

Nutrition
value

431

calories per serving

2 g Fat13 g Protein88 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
88g
Fiber
8g

MacroNutrients

Carbs
88g
Protein
13g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
40mg
Iron
6mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
203mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Techno gamers