Ingredients for Pukka (spring onion with potatoes) Recipe
3/4 cup Spring onion
0.19 cup potatoes diced small
1/4 tomato diced
0.19 As required salt tsp
0.13 teaspoon Turmeric
0.03 teaspoon Red chilli powder
1/4 Green chilli diced
0.06 teaspoon Zeera
1/2 tablespoon Oil
Nutrition value
123
calories per serving
7 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment