Pukka (spring onion with potatoes) Recipe

Recipe By Better Butter

Cooked with very simple ingredients but it is a flavourful dish.

4.2
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pukka (spring onion with potatoes)
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ingredients serve

Ingredients for Pukka (spring onion with potatoes) Recipe

  • 3/4 cup Spring onion
  • 0.19 cup potatoes diced small
  • 1/4 tomato diced
  • 0.19 As required salt tsp
  • 0.13 teaspoon Turmeric
  • 0.03 teaspoon Red chilli powder
  • 1/4 Green chilli diced
  • 0.06 teaspoon Zeera
  • 1/2 tablespoon Oil
Nutrition
value
123
calories per serving
7 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter