Pui Saag/Malabar Spinach Recipe

Recipe By Slurrp

Pui Saag, also known as Malabar Spinach, is a popular leafy green vegetable in South Asian cuisine. It has thick, fleshy leaves and a mild, slightly tangy flavor. Pui Saag is rich in vitamins A and C, iron, and calcium. It is commonly used in stir-fries, curries, and soups. This versatile vegetable can be cooked in various ways and pairs well with spices and other vegetables.

4.2
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Pui Saag/Malabar Spinach
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Ingredients for Pui Saag/Malabar Spinach Recipe

  • 125 gram Pui Saag
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.88 Lic Cloves, Chopped
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder

Directions: Pui Saag/malabar Spinach Recipe

Cooking Directions

  • STEP 1.Wash the Pui Saag thoroughly and remove any tough stems.
  • STEP 2.Heat oil in a pan and add cumin seeds and chopped garlic.
  • STEP 3.Add the Pui Saag leaves and cook until wilted.
  • STEP 4.Season with salt, turmeric, and chili powder.
  • STEP 5.Cover and cook for a few minutes until the flavors meld together.
  • STEP 6.Serve hot as a side dish or with rice and roti.

Cooking Tips

  • Be careful not to overcook the Pui Saag, as it can become mushy.
  • You can add chopped onions and tomatoes for extra flavor.
  • Adjust the spices according to your taste preferences.

Storage and Serving

  • Pui Saag can be stored in the refrigerator for up to 3-4 days.
  • To store, wrap the leaves in a damp paper towel and place in a plastic bag.
  • Serve Pui Saag as a side dish with rice or roti, or use it as a filling for wraps and sandwiches.
Nutrition
value
119
calories per serving
1 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    5mg
  • Vitamin A
    7268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp