Sabarna Roy Choudhury Barir Pui Chingri Recipe
Recipe By Experiences of a Gastronomad
Pui chingri-pui shaak or malabar spinach cooked with shrimps and a medley of vegetables. Humble and earthy, yet finger-licking delicious. Heirloom recipe of the sabarna roy choudhurys. Enjoy
4.9
25 Rating -
Rate
55minstotal
40minsCook
55m.total
40m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Sabarna Roy Choudhury Barir Pui Chingri Recipe
- 12-15 Medium sized prawns de shelled and de veined
- 300 gram Pui shaak or malabar spinach
- 3/4 cup Potato cut into cubes
- 3/4 cup Pumpkin cut into cubes
- 3/4 cup Ridgegourd cut into cubes
- 1 teaspoon Panch phoron
- 3-4 Dry red chilies
- 1 teaspoon Turmeric powder
- 1.50 teaspoon Red chili powder
- 5 tablespoon Mustard oil
- As required Sugar
Nutrition
value
value
149
calories per serving
2 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs24g
- Fiber12g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium234mg
- Iron7mg
- Vitamin A8159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9295mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium191mg
- Manganese2mg
- Phosphorus152mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad