Puffed Wheat And Sprout Soup Recipe

Name: Puffed Wheat And Sprout Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Puffed Wheat and Sprout Soup is a delicious Indian recipe served as a Soups-Stews.

3.6

28 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Puffed Wheat And Sprout Soup Recipe

0.38 cup puffed wheat
0.13 cup bean or other sprouts
0.13 cup cabbage, shredded
1/4 small onion, finely chopped
1/4 sprig mint leaves, finely chopped
1/4 spring onion with greens, finely chopped
0.13 green chilli, finely chopped
3/4 cup vegetable stock
1/4 tablespoon corn flour
0.13 cup cheese grated
0.13 teaspoon Sugar
As required Salt
1/4 teaspoon Butter

Nutrition
value

287

calories per serving

4 g Fat12 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
12g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
184mg
Iron
4mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi