Puffed rice upma Recipe

Name: Puffed Rice Upma Recipe
Total time: 21 min
Yield: 3
Cuisine: South Indian

Recipe By Sumeeta P

#tomato

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Ingredients for Puffed rice upma Recipe

2.33 cups Murmura/puffed rice
0.67 Pieces Onion chopped
As Required Curry leaves
0.67 tsp Lemon juice
As Required As per taste Salt
0.33 tbsp Chopped coriander leaves
0.33 tsp Turmeric powder
0.67 Pieces Tomato
0.67 Pieces reenchilli
0.67 Tsp Red chilli powder

Directions: Puffed Rice Upma Recipe

STEP 1.First soak in lots of water puffed rice then squeeze and keep aside. Heat up a kadai Or deep sauce pan, add oil heat up, add mustard seeds, cumin seeds wait till it splutters, now add onions, green chillies and curry leaves.. saute it
STEP 2....add turmeric powder
STEP 3.Now add murmura/puffed rice, add salt according to taste make sure you add less salt because puffed rice already salt in it....
STEP 4.mix everything well..lastly add lemon juice and chopped coriander leaves & serve hot......

Nutrition
value

1702

calories per serving

8 g Fat36 g Protein364 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
36g
Carbs
364g
Fiber
13g

MacroNutrients

Carbs
364g
Protein
36g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
82mg
Iron
22mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
315mg
Manganese
4mg
Phosphorus
725mg
Selenium
< 1mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sumeeta P