Puffed Rice Upma Recipe
Recipe By Better Butter
It is a easy and tasty recipe.
4.9
28 Rating -
Rate
Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puffed Rice Upma Recipe
- 0.33 teaspoon Urad dal
- 0.33 teaspoon Chana dal
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon cumin seeds
- 0.67 cup Puffed rice
- 0.67 onion chopped
- 1-1.33 Green chillies
- pinch Turmeric
- As required salt as needed
- 0.33-0.67 teaspoon Oil
Nutrition
value
value
541
calories per serving
5 g Fat13 g Protein108 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs108g
- Fiber9g
MacroNutrients
- Carbs108g
- Protein13g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium68mg
- Iron10mg
- Vitamin A732mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus247mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter