Puffed rice pops Recipe

Name: Puffed Rice Pops Recipe
Total time: 15 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Pops or laddus are made from puffed rice. Mixed with dry fruit mixture, condensed milk. Cardamom powder is being added to give nice aroma. Very easy, tasty and healthy recipe.

4.1

24 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Puffed rice pops Recipe

0.13 cup Puffed rice
0.06 cup Sweetened Condensed milk th
0.06 cup Puffed rice powder – th + 0.5 cup for rolling
1/2 tablespoon Dry fruits – – Almonds, Raisins, Dry dates
0.13 teaspoon cardamom powder
2-2.25 As required Toothpicks or lollipop sticks – nos

Nutrition
value

176

calories per serving

2 g Fat4 g Protein36 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
36g
Fiber
2g

MacroNutrients

Carbs
36g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter