Puffed Rice Masala Recipe

Recipe By Better Butter

It is tasty and easy to prepare, a perfect snack for the evening hunger pangs.

4.1
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Puffed Rice Masala
plan
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ingredients serve

Ingredients for Puffed Rice Masala Recipe

  • 1 cup Puffed rice
  • 0.13 Lemon
  • As required Salt
  • 1/4 cup Chopped Onion
  • 0.06 cup Chopped coriander leaves
  • 1 teaspoon Cooking Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Urad dal
  • As required Curry leaves few
  • 1/2 Chopped green chilli
  • 3/4 teaspoon Fried bengal gram powder
Nutrition
value
791
calories per serving
8 g Fat17 g Protein159 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    159g
  • Fiber
    8g

MacroNutrients

  • Carbs
    159g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    11mg
  • Vitamin A
    653mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    337mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter