Ingredients for Puffed Rice Green Chitranna Recipe
0.67 teaspoon cooking oil
0.17 teaspoon mustard seeds
0.33 teaspoon Channa dal
0.08 cup groundnut
0.33 cup chopped onion
0.33 green chilli
0.17 cup chopped coriander leaves
0.33 teaspoon tamarind sweet
0.17 cup ground mint leaves
0.67 cup sev mixed puffed rice
Nutrition value
594
calories per serving
10 g Fat15 g Protein108 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
108g
Fiber
9g
MacroNutrients
Carbs
108g
Protein
15g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
81mg
Iron
9mg
Vitamin A
1326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
284mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment