Puffed Rice Granola Bar Recipe

Recipe By Better Butter

These granola bars are chewy and crispy and also a healthy snack that your kids will love.

3.9
21 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
Puffed Rice Granola Bar
plan
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ingredients serve

Ingredients for Puffed Rice Granola Bar Recipe

  • 50 gram puffed brown rice or puffed cereal
  • 16.67 gram almonds/walnuts toasted and finely chopped
  • 33.33 gram rolled oats toasted
  • 20.83 milliliter golden syrup/honey
  • 10 milliliter peanut butter
  • 1/25 cup Semi Sweet Chocolate Chips
  • 0.17 teaspoon Vanilla extract
  • 3.33 gram flaxseeds grounded
  • 0.17 pinch Salt
Nutrition
value
419
calories per serving
14 g Fat11 g Protein61 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    61g
  • Fiber
    5g

MacroNutrients

  • Carbs
    61g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    19mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter