16.67 gram almonds/walnuts toasted and finely chopped
33.33 gram rolled oats toasted
20.83 milliliter golden syrup/honey
10 milliliter peanut butter
1/25 cup Semi Sweet Chocolate Chips
0.17 teaspoon Vanilla extract
3.33 gram flaxseeds grounded
0.17 pinch Salt
Nutrition value
419
calories per serving
14 g Fat11 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
11g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
321mg
Iron
19mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment