Puffed Rice Bhel Recipe

Recipe By Slurrp

Puffed Rice Bhel is a popular Indian street food snack made with puffed rice, vegetables, and a tangy tamarind chutney. It is a light and refreshing dish that is perfect for a quick snack or as an appetizer. The combination of crispy puffed rice, crunchy vegetables, and the sweet and tangy chutney creates a burst of flavors in every bite.

4.3
15 Rating -
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Vegdiet
15minstotal
15m.total
Puffed Rice Bhel
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Ingredients for Puffed Rice Bhel Recipe

  • 1/2 cup Puffed Rice
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 1/4 Small Cucumber, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • cup Cup Roasted Peanuts
  • cup Cup Sev
  • 1/4 teaspoon Chaat Masala
  • 1/2 tablespoon Tamarind Chutney
  • 1/2 tablespoon Green Chutney

Directions: Puffed Rice Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, add puffed rice, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add roasted peanuts, sev (crispy chickpea flour noodles), and chaat masala for extra flavor and crunch.
  • STEP 3.Drizzle tamarind chutney and green chutney over the mixture and toss well to combine.
  • STEP 4.Garnish with some more sev and coriander leaves before serving.
  • STEP 5.Serve immediately as a snack or appetizer.

Cooking Tips

  • Make sure to use fresh and crispy puffed rice for the best texture.
  • You can adjust the spice level by adding more or less chaat masala and chutneys.
  • Feel free to add other vegetables like grated carrots or boiled potatoes for variation.

Storage and Serving

  • Puffed Rice Bhel is best enjoyed immediately after preparation as the puffed rice tends to lose its crispiness over time.
  • If you have any leftovers, store them in an airtight container to maintain freshness.
  • Serve the bhel in individual bowls or paper cones for a fun and authentic street food experience.
Nutrition
value
480
calories per serving
3 g Fat11 g Protein99 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    99g
  • Fiber
    6g

MacroNutrients

  • Carbs
    99g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    7mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp