Puffed jowar and bajra bhel Recipe

Recipe By Slurrp

Puffed jowar and bajra bhel is a healthy and delicious snack made with puffed jowar and bajra (pearl millet), mixed with a variety of vegetables and spices. This bhel is a nutritious twist on the traditional bhel puri, as jowar and bajra are gluten-free grains that are rich in fiber and packed with essential nutrients. It is a perfect snack option for those who are looking for a gluten-free and low-calorie snack.

4.3
25 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Puffed jowar and bajra bhel
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Ingredients for Puffed jowar and bajra bhel Recipe

  • 1/4 cup Puffed Jowar
  • 1/4 cup Puffed Bajra
  • 0.13 cup Chopped Onions
  • 0.13 cup Chopped Tomatoes
  • 0.13 cup Chopped Cucumber
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Green Chutney
  • 1/2 tablespoon Tamarind Chutney
  • 1/4 teaspoon Chaat Masala
  • 0.13 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as per your need Sev For Garnish

Directions: Puffed Jowar And Bajra Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed jowar, puffed bajra, chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 2.Add green chutney, tamarind chutney, chaat masala, roasted cumin powder, and salt. Mix well to combine all the ingredients.
  • STEP 3.Garnish with sev and serve immediately as a healthy and tasty snack.

Cooking Tips

  • You can add chopped green chilies for an extra kick of spice.
  • Adjust the quantity of chutneys and spices according to your taste preferences.
  • Make sure to serve the bhel immediately after preparing to maintain its crunchiness.

Storage and Serving

  • Puffed jowar and bajra bhel is best enjoyed fresh and should not be stored for long periods.
  • Serve the bhel in individual bowls or plates, garnished with additional sev and a squeeze of lemon juice for added flavor.
Nutrition
value
147
calories per serving
1 g Fat5 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp