Ingredients for Puff Pastry Salmon With Creamy Pesto Recipe
1/2 Sheet Puff Pastry
1/2 Large egg
1/2 cup Fresh basil leaves
1/4 cup Grated pecorino or parmesan cheese
0.13 cup Lightly toasted pine nuts
1/2 Roasted garlic clove
1 teaspoon Fresh lemon juice
0.63 cup Milk
1.50 tablespoon Butter
1 tablespoon Flour
2 Boneless fillets of salmon
1 tablespoon Extra virgin olive oil
1/2 Small ripe tomato, cut into slices
2 sprig Fresh basil
As required Salt and pepper
Nutrition value
616
calories per serving
38 g Fat30 g Protein38 g Carbs5 g FiberOther
Current Totals
Fat
38g
Protein
30g
Carbs
38g
Fiber
5g
MacroNutrients
Carbs
38g
Protein
30g
Fiber
5g
Fats
Fat
38g
Vitamins & Minerals
Calcium
663mg
Iron
6mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
635mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment