Puerto Rican Salmorejo Recipe

Recipe By Slurrp

Puerto Rican Salmorejo is a traditional dish made with salted codfish, tomatoes, onions, and peppers. It is a flavorful and hearty stew that is perfect for a comforting meal. The salted codfish is soaked to remove excess salt and then cooked with the vegetables until tender. The dish is typically served with white rice and avocado slices for a complete and satisfying meal.

4.5
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Puerto Rican Salmorejo
plan
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ingredients serve

Ingredients for Puerto Rican Salmorejo Recipe

  • 0.17 pound Salted Codfish
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Tomatoes, Diced
  • 0.17 cup Tomato Sauce
  • 0.33 cup Water
  • as needed Cooked White Rice, For Serving
  • as per your need Avocado Slices, For Serving

Directions: Puerto Rican Salmorejo Recipe

Cooking Directions

  • STEP 1.Soak the salted codfish in water overnight to remove excess salt.
  • STEP 2.In a large pot, sauté onions, peppers, and garlic until softened.
  • STEP 3.Add the soaked codfish, tomatoes, tomato sauce, and water to the pot. Simmer for 30 minutes until the fish is tender.
  • STEP 4.Serve the salmorejo with white rice and avocado slices.

Cooking Tips

  • Make sure to soak the salted codfish overnight to remove excess salt.
  • Adjust the seasoning according to your taste preference.
  • You can add additional vegetables like carrots or potatoes for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the salmorejo on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro or parsley for added freshness.
Nutrition
value
112
calories per serving
3 g Fat15 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp