Puerto Rican Adobo Recipe

Recipe By Slurrp

Puerto Rican adobo is a versatile and flavorful seasoning blend that is used in many traditional Puerto Rican dishes. It is made by combining a variety of spices, such as garlic powder, oregano, cumin, and black pepper. The adobo adds a delicious savory and slightly spicy flavor to meats, poultry, and vegetables. It can be used as a dry rub or mixed with oil and vinegar to create a marinade. This homemade adobo is easy to make and can be stored for future use.

4.4
10 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Puerto Rican Adobo
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ingredients serve

Ingredients for Puerto Rican Adobo Recipe

  • 2 tablespoon Garlic Powder
  • 2 tablespoon Dried Oregano
  • 1 tablespoon Ground Cumin
  • 1 tablespoon Black Pepper
  • 1 tablespoon Salt
  • as required Optional: Additional Spices For Variation

Directions: Puerto Rican Adobo Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together the garlic powder, oregano, cumin, black pepper, and salt.
  • STEP 2.Store the adobo in an airtight container.
  • STEP 3.To use as a dry rub, simply sprinkle it onto the meat or vegetables before cooking.
  • STEP 4.To use as a marinade, mix the adobo with oil and vinegar, then coat the meat or vegetables and let them marinate for at least 30 minutes.
  • STEP 5.Cook the meat or vegetables as desired.

Cooking Tips

  • Adjust the amount of salt and spices to suit your taste.
  • You can add other spices, such as paprika or chili powder, for additional flavor.
  • Store the adobo in a cool, dry place for up to 6 months.

Storage and Serving

  • Store the adobo in an airtight container in a cool, dry place.
  • Use it as a seasoning for meats, poultry, or vegetables.
  • The adobo can also be used as a flavor enhancer for soups and stews.
Nutrition
value
84
calories per serving
2 g Fat4 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    8mg
  • Vitamin A
    685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp