If I know a hectic day is coming up, I plan on making this no-fuss, hearty stew. I've taken it to potluck dinners, and it's always gotten rave reviews.
1/5 pound Lean boneless pork, cut into 1 1/2 inch cubes
1/10 tablespoon Vegetable Oil
0.30 can Whole kernel corn, drained
1/5 Celery ribs, chopped
1/5 Medium potatoes, peeled and chopped
1/5 Medium tomatoes, coarsely chopped
0.30 can Chopped green chilies
0.40 cup Chicken Broth
1/5 teaspoon Ground Cumin
1/10 teaspoon Dried oregano
1/10 teaspoon Salt, optional
Nutrition value
242
calories per serving
11 g Fat28 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
28g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment