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Recipes
Pudina Shahi Paneer Recipe
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Ingredients
Directions
Nutrition
plan
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Pudina Shahi Paneer Recipe
Recipe By
Bawarchi
Pudina Shahi Paneer is a delicious Indian recipe served as a Side-Dish.
4.1
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Pudina Shahi Paneer Recipe
1/2 tablespoon
Ingredients: khuskhus
1/4 tablespoon
almonds
1/4 tablespoon
cashew nuts
1/4 bunch
Mint leaves
1/2
green chillies
50 gram
Paneer
1/4
onion, chopped
1/4 teaspoon
garlic paste
1/4 teaspoon
ginger paste
1/4 teaspoon
red chilli powder
1/4 teaspoon
amchur powder
1/4 teaspoon
Turmeric
1/4 teaspoon
Lemon juice
As required
Salt
Nutrition
value
216
calories
per serving
13 g Fat
13 g Protein
10 g Carbs
5 g Fiber
Other
Current Totals
Fat
13g
Protein
13g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
355mg
Iron
3mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi