Mint Rice Recipe
Recipe By Vidhyas Home Cooking
Simple and delicious south indian style mint rice recipe perfect for a quick lunch or dinner. A perfect dish to pack for lunch as well
4.3
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mint Rice Recipe
- 1/4 cup Mint leaves, tightly packed. stems removed and cleaned
- 1/4 gram Onion chopped and divided. approx, 270 we will be using one half for the pudina paste and the other half while sauteing
- 1/2 As required Green chilies
- 0.56 As required Tsps salt
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 0.03 teaspoon Asafoetida skip for a gluten free version
- 1.25 Curry leaves
- 1/4 cup Raw rice i used sona masoori rice. but you can use basmati as well
- 0.63 cup Water divided. 2 cups to cook the rice and 1/2 cup for preparing the pudina paste
Nutrition
value
value
718
calories per serving
5 g Fat17 g Protein148 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs148g
- Fiber9g
MacroNutrients
- Carbs148g
- Protein17g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium131mg
- Iron10mg
- Vitamin A1759mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus302mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking