Pudina Rice Recipe

Recipe By Tarla Dalal

Pudina rice recipe | pudina pulao | indian style mint rice | pressure cooked pudina rice | with 25 amazing images. Pudina rice is a indian style mint rice which is pressure cooked pudina rice. Bursting with a peppy flavour, the pudina rice is a delightful one-dish meal, which you can just serve with a cup of curd. Flavoured with a tempering of spices and a zesty paste of aromatic herbs like coriander and mint, this pudina rice dish is totally awesome. Tomatoes add a tinge of tanginess to this pudina pulao, accentuating the cheerful aroma and taste of the herbs. The pudina pulao is also easy to make as it is pressure-cooked, and also made with just common ingredients. You can include it as part of your everyday cookbook. Enjoy this spicy pressure cooked pudina rice hot and fresh with a cup of raita. You can also try other pulao recipes like sevaiyan pulao or shahi pulao. Learn to make pudina rice recipe | pudina pulao | indian style mint rice | pressure cooked pudina rice | with step by step photos and videos below.

4.7
15 Rating -
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Vegdiet
35minstotal
35m.total
Pudina Rice
plan
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ingredients serve

Ingredients for Pudina Rice Recipe

  • 1/4 cup Roughly chopped mint leaves
  • 0.13 cup Roughly chopped coriander
  • 1/2 teaspoon Roughly chopped green chillies
  • 1/4 teaspoon Roughly Chopped Garlic
  • 1/4 teaspoon Roughly chopped ginger
  • 1/4 tablespoon Freshly grated coconut
  • 0.13 teaspoon Cumin seeds
  • As required Salt
  • 1/4 cup Long grained rice, washed and drained
  • 0.38 tablespoon Oil
  • 1/4 Cardamom
  • 1/2 Cloves
  • 1/4 stick Small Cinnamon
  • 1/4 Bayleaf
  • 0.19 cup Thinly sliced onions
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 0.13 cup Chopped Tomatoes
Nutrition
value
352
calories per serving
8 g Fat7 g Protein68 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    68g
  • Fiber
    20g

MacroNutrients

  • Carbs
    68g
  • Protein
    7g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    7mg
  • Vitamin A
    900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    8mg
  • Phosphorus
    134mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal