Pudina Raitha Recipe

Name: Pudina Raitha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pudina Raitha is a delicious Indian recipe served as a Side-Dish.

4.2

10 Rating -

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15minstotal

15m.total

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Ingredients for Pudina Raitha Recipe

1/2 cup fresh curd
1/4 bunch pudina/mint leaves, finely chopped
1/4 medium size onion, finely chopped
1/4 pinch cumin powder
As required A pinch black salt or regular salt

Nutrition
value

103

calories per serving

2 g Fat6 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
6g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
229mg
Iron
7mg
Vitamin A
3137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi