Pudina paratha/mint paratha with paneer tikka masala and grilled corn Recipe

Name: Pudina Paratha/mint Paratha With Paneer Tikka Masala And Grilled Corn Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Delicious and healthy parathas from the indian subcontinent.

4.2

20 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Pudina paratha/mint paratha with paneer tikka masala and grilled corn

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Ingredients for Pudina paratha/mint paratha with paneer tikka masala and grilled corn Recipe

1/2 cup Multigrain atta
1 tablespoon Fresh mint leaves
1/2 Green Chillies
As required Salt
As required Oil
As required water for kneading the dough
1/4 tablespoon Sesame Seeds
1/4 tablespoon Flax seeds
1/4 teaspoon saunf
1/4 tablespoon Peppercorns
1/4 tablespoon Chat masala
As required mint Leaves A handful

Nutrition
value

310

calories per serving

7 g Fat12 g Protein49 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
49g
Fiber
9g

MacroNutrients

Carbs
49g
Protein
12g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
214mg
Iron
7mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
238mg
Manganese
4mg
Phosphorus
354mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter