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Pudina Paneer Tikka Recipe

Recipe By Slurrp

Pudina Paneer Tikka is a flavourful recipe widely consumed in India as Starters. It is generally prepared in Tandoor with smoky Flavours.

4.7
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Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Pudina Paneer Tikka
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Ingredients for Pudina Paneer Tikka Recipe

  • 1/2 cup mint / pudina
  • 1/4 cup Coriander
  • 1 No.s clove garlic
  • 1/2 inch Ginger
  • 1 No.s Chilli
  • 1/4 cup curd / yogurt, thick
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon cumin powder
  • 1/4 teaspoon Amchur
  • 1/2 teaspoon kasuri methi
  • 1/2 teaspoon Lemon juice
  • 0.13 teaspoon ajwain / carom seeds
  • 1 tablespoon Oil
  • 1/4 teaspoon Salt
  • 4.50 piece cubes paneer / cottage cheese
  • 1/2 No.s Diced capsicum
  • 1/4 No.s onion, petals
  • 1/2 tablespoon oil, for roasting

Directions: Pudina Paneer Tikka Recipe

  • STEP 1.To prepare pudina chutney take a blender and add 1 cup mint, ½ cup coriander.
  • STEP 2.Add 2 garlic cloves, 1 inch ginger and 2 chilies.
  • STEP 3.Blend to prepare a smooth paste without adding any water.
  • STEP 4.Transfer the pudina chutney to a large bowl and add ½ cup of curd.
  • STEP 5.Add ½ tsp of coriander powder, ½ tsp of garam masala, ¼ tsp of cumin powder and ½ of tsp amchur.
  • STEP 6.Add 1 tsp of kasuri methi, 1 tsp of lemon juice, ¼ tsp of carom seeds, 2 tbsp of oil and ½ tsp of salt. Combine and coat the batter well in the paneer cubes.
  • STEP 7.Add 9 cubes paneer, 9 cubes of capsicum and ½ onion, mix gently .
  • STEP 8.Cover the marination and refrigerate for at least 2 hours to marinate well.
  • STEP 9.After 2 hours take the marinated paneer and mix slowly.
  • STEP 10.Now take a skewer and piece of capsicum, paneer and onion alternatively.
  • STEP 11.Roast on tawa adding oil as required.
  • STEP 12.Turn the other side and roast until it turns golden brown. You can also bake in an oven or tandoor.
  • STEP 13.Sprinkle chaat masala and serve pudina paneer tikka recipe with green chutney.
Nutrition
value
300
calories per serving
23 g Fat8 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    11mg
  • Vitamin A
    5386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    118mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp