Pudina Chutney Recipe

Recipe By Bawarchi

Pudina (Mint) chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
15m.total
Pudina Chutney
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ingredients serve

Ingredients for Pudina Chutney Recipe

  • 1/2 cup Mint leaves
  • 1 green chillies
  • 0.13 cup Coconut powder
  • 0.13 cup Sesame Seeds
  • 3/4 Garlic Cloves
  • 1/4 tablespoon Cumin seeds
  • As required Tamarind size of lemon
  • 3/4 tablespoon oil For seasoning
  • As required Curry leaves a few some
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Turmeric powder
  • 3/4 Chillies
  • As required Salt
Nutrition
value
280
calories per serving
27 g Fat5 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    138mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi