Ingredients for Pudina lachha paratha with baigan masala Recipe
As required For paratha
1/5 cup Wheat flour
0.60 tablespoon maida
As required Salt
0.40 teaspoon Oil
0.40 tablespoon mint leaves finely chopped
As required For brinjal curry
0.40 piece Brinjal cut into
1/5 potato diced
0.40 Tomatoes
0.40 tablespoon Groundnuts
0.40 teaspoon Til
0.40 tablespoon Dry coconut
0.40 Green chilli
1/5 onion finely chopped
0.40 tablespoon Oil
As required Salt
1/5 teaspoon Red chilli powder
1/10 teaspoon turmeric powder
1/5 teaspoon coriander powder
1/5 cup Water
1/5 teaspoon Garam Masala
As required coriander leaves
Nutrition value
312
calories per serving
13 g Fat7 g Protein40 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
7g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
2383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment