Pudina Kairi Chutney Recipe

Recipe By Slurrp

Pudina Kairi Chutney is a tangy and refreshing Indian condiment made with fresh mint leaves and raw mango. This chutney is bursting with flavors and is a perfect accompaniment to any Indian meal. The combination of mint and raw mango gives it a unique and zesty taste that will tantalize your taste buds. It can be served with snacks like samosas or pakoras, or used as a spread in sandwiches and wraps. This chutney can be stored in the refrigerator for up to a week.

4.1
20 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Pudina Kairi Chutney
plan
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ingredients serve

Ingredients for Pudina Kairi Chutney Recipe

  • 1/2 cup Fresh Mint Leaves
  • 1/4 Raw Mango, Peeled And Chopped
  • 0.63 En Chilies
  • 1/4 inch Ginger
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds

Directions: Pudina Kairi Chutney Recipe

Cooking Directions

  • STEP 1.Wash and chop the mint leaves and raw mango.
  • STEP 2.In a blender, add the mint leaves, raw mango, green chilies, ginger, and salt. Blend until smooth.
  • STEP 3.Heat oil in a pan and add mustard seeds. Once they start spluttering, add the blended chutney mixture.
  • STEP 4.Cook the chutney on low heat for 5-7 minutes, stirring occasionally.
  • STEP 5.Remove from heat and let it cool. Transfer to a clean, airtight jar and store in the refrigerator.
  • STEP 6.Serve the Pudina Kairi Chutney with your favorite snacks or use it as a spread in sandwiches and wraps.

Cooking Tips

  • Adjust the quantity of green chilies according to your spice preference.
  • You can add a pinch of sugar to balance the tanginess of the raw mango.
  • For a smoother texture, you can strain the chutney after blending.

Storage and Serving

  • Store the chutney in a clean, airtight jar in the refrigerator.
  • It can be stored for up to a week.
  • Serve the chutney chilled with snacks like samosas, pakoras, or use it as a spread in sandwiches and wraps.
Nutrition
value
50
calories per serving
2 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp