Pudina dhaniya ki chatni. Recipe

Recipe By Shipra Mehrotra

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Ingredients for Pudina dhaniya ki chatni. Recipe

  • 1 g Ingredients
  • 1/4 cup Coriander (Dhania) Leaves
  • 1/4 Pieces Chopped
  • 1/4 cup Mint Leaves (Pudina)
  • 1/4 Pieces Chopped
  • 0.06 cup Curry leaves
  • 0.06 cup Roasted Peanuts (Moongphali)
  • 1/4 Pieces or almonds
  • 1/4 inch Ginger
  • 1/4 Pieces Chopped
  • 1/2 g reen chillies
  • 1/4 g Roughly chopped
  • 1/4 teaspoons Sugar
  • 1/4 As Required Lemon juice
  • As Required juiced
  • As Required Salt
  • to taste to taste
  • 0.06 cup water

Directions: Pudina Dhaniya Ki Chatni. Recipe

  • STEP 1.[5/20, 11:04 AM] Shipra Mehrotra: To begin making the Green Coriander and Mint Chutney Recipe, combine the coriander leaves, mint leaves, curry leaves, peanuts , ginger, green chillies, sugar, lemon juice, salt to taste and grind to a smooth paste in a blender. Add very little water to blend the chutney well.
  • STEP 2.[5/20, 11:04 AM] Shipra Mehrotra: The addition of lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens.
  • STEP 3.Transfer the Dhania Pudina Chutney- Green Coriander and Mint Chutney to a bowl and serve. You can refrigerate the Green Coriander and Mint Chutney for a couple of days
Nutrition
value
88
calories per serving
5 g Fat6 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    6mg
  • Vitamin A
    3878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shipra Mehrotra