Ingredients for Pudina/dhania chutney (fresh peppermint and cilantro chutney) Recipe
62.50 gram fresh dhania leaves
12.50 gram fresh pudina leaves
1/2 Juice of lemons
1/2 tablespoon Yogurt
1/2 green chillies
0.38 tablespoon Sugar
As required Salt
Nutrition value
67
calories per serving
2 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
2956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment