Pudina Coconut Chutney Recipe

Name: Pudina Coconut Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Spice Up The Curry

As the name says, the coconut chutney is flavored with mint leaves. Tastes good with idli, dosa, vada.

4.8

27 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Pudina Coconut Chutney Recipe

1/2 teaspoon Oil
0.13 teaspoon Mustard seeds
1/2-3/4 Green chilies
1/4 cup Mint leaves
1/4 cup Coconut
As required Salt
1/4 teaspoon Tamarind paste

Nutrition
value

176

calories per serving

18 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry