Mint Chaas is a refreshing and cooling Indian yogurt-based drink. It is made with fresh mint leaves, yogurt, and spices. This tangy and flavorful drink is perfect for hot summer days or as a refreshing accompaniment to a spicy meal.
STEP 1.In a blender, add fresh mint leaves, yogurt, cumin powder, black salt, and water.
STEP 2.Blend until smooth and frothy.
STEP 3.Pour into glasses and garnish with mint leaves. Serve chilled.
Storage and Serving
Store the Mint Chaas in the refrigerator for up to 2 days.
Serve chilled and enjoy as a refreshing drink or as a side with Indian meals.
Nutrition value
56
calories per serving
1 g Fat2 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment