STEP 2.To make the pudding you grate the sweet potato into a bowl, add a pinch of sugar and salt, then add two oz of butter, two tsp of oil, chop the chives and thyme and increase the bowl.
STEP 3.Grate two onions and add 0.5 to the bowl, save the opposite 0.5 for the pickle. Currently set this bowl aside to soak up the flavour whereas you prepare the pickle.
STEP 4.Currently hack the parsley.
STEP 5.Then taking charge, sometimes carrying rubber gloves cut0.5 a scotch bonnet pepper into terribly little items.
STEP 6.Wash your hands straight off and don't beat your eyes, scotch bonnet peppers will extremely burn the skin.
STEP 7.Add your remaining onion to the bowl then squeeze juice and salt to your bowl with the cucumber, sweet peppers, scotch bonnet peppers and parsley.
STEP 8.By currently your pork ought to be broiled, therefore drain off the salt water and currently sprinkle with juice.
STEP 9.Now return to your pudding mixture and place it
STEP 10.Place it in a greaseproof kitchen appliance dish and bake within the kitchen appliance tail.
STEP 11.Then serve with the pork and souse.
Nutrition value
4186
calories per serving
194 g Fat221 g Protein381 g Carbs50 g FiberOther
Current Totals
Fat
194g
Protein
221g
Carbs
381g
Fiber
50g
MacroNutrients
Carbs
381g
Protein
221g
Fiber
50g
Fats
Fat
194g
Vitamins & Minerals
Calcium
470mg
Iron
35mg
Vitamin A
2083mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
86mg
Vitamin B6
7mg
Vitamin B9
590mcg
Vitamin B12
< 1mcg
Vitamin C
564mg
Vitamin E
14mg
Copper
6mcg
Magnesium
855mg
Manganese
4mg
Phosphorus
2781mg
Selenium
225mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment