Pudalangai kootu Recipe

Name: Pudalangai Kootu Recipe
Total time: 35 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

It’s a mildly spiced side dish to have with dosa or even rice. It has a nice coconut flavor which is one of the main ingredient in this.

3.5

24 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Pudalangai kootu Recipe

0.33 Pudalangai / Snake gourd – small sized
0.17 cup Channa dal
0.17 teaspoon turmeric Powder
0.33 teaspoon Red chilli powder
0.11 cup coconut – grated
0.33 teaspoon jeera seeds
As required Salt
0.33 teaspoon coconut oil
0.33 teaspoon Mustard Seeds
0.67 garlic – pods crushed
0.67 Dry red chillies – broken
As required Curry leaves – few

Nutrition
value

calories per serving

8 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter