Vegan California Prune Bars Recipe

Recipe By Slurrp

These Vegan California Prune Bars are a delicious and healthy snack option. Made with wholesome ingredients like oats, almonds, and California prunes, these bars are packed with fiber and natural sweetness. They are perfect for a quick breakfast on the go or as a midday pick-me-up. The combination of chewy prunes and crunchy almonds creates a satisfying texture, while the natural sweetness of the prunes adds a burst of flavor. These bars are also vegan and gluten-free, making them suitable for a variety of dietary preferences.

4.3
17 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Vegan California Prune Bars
plan
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ingredients serve

Ingredients for Vegan California Prune Bars Recipe

  • 0.11 cup Oats
  • 0.11 cup Almonds
  • 0.03 teaspoon Salt
  • 0.11 cup California Prunes
  • 0.03 cup Almond Butter
  • 0.03 cup Maple Syrup
  • 0.11 teaspoon Vanilla Extract

Directions: Vegan California Prune Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C) and line a baking dish with parchment paper.
  • STEP 2.In a food processor, blend the oats, almonds, and salt until they form a coarse flour-like texture.
  • STEP 3.Add the California prunes, almond butter, maple syrup, and vanilla extract to the food processor. Blend until the mixture comes together and forms a sticky dough.
  • STEP 4.Transfer the dough to the prepared baking dish and press it down evenly with your hands or the back of a spoon.
  • STEP 5.Bake for 20-25 minutes, or until the edges are golden brown.
  • STEP 6.Remove from the oven and let cool completely before cutting into bars.
  • STEP 7.Store the bars in an airtight container at room temperature for up to a week.

Cooking Tips

  • Make sure to use California prunes for the best flavor and texture.
  • Feel free to add in other mix-ins like chocolate chips or chopped nuts for extra flavor and texture.
  • If you prefer a sweeter taste, you can drizzle some melted dark chocolate on top of the bars before serving.

Storage and Serving

  • These bars can be enjoyed as a quick breakfast or snack on the go.
  • They can also be served as a healthier dessert option.
  • Store the bars in an airtight container at room temperature for up to a week.
Nutrition
value
218
calories per serving
5 g Fat4 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp