Ingredients for Provolone Pepperoni Pepper Panini Recipe
0.06 1/2 sliced onion
0.06 1/2 sliced bell pepper
1/4-1/2 tablespoon Extra virgin olive oil
2 Slices pumpernickel bread
0.06-0.13 pound Deli sliced pepperoni
2-4 Slices provolone cheese
0.13-1/4 Pesto store bought or homemade
As required Homemade pesto ingredients
1/4 bunch Fresh basil
0.13 bunch Fresh parsley
1/2-3/4 Cloves grated/chopped garlic
0.13 cup 1/4 peanuts/pine nuts
1/4 Lemon
0.19 cup 1/2 grated parmesan cheese
0.13 cup 1/4 extra virgin olive oil
Nutrition value
592
calories per serving
49 g Fat18 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
49g
Protein
18g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
18g
Fiber
4g
Fats
Fat
49g
Vitamins & Minerals
Calcium
447mg
Iron
7mg
Vitamin A
1120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
380mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment