1.75 ounce 1/2 jar roasted red sweet peppers, well drained
0.13 A small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry
1 ounce Thinly sliced cooked ham or prosciutto
1/2 tablespoon Mango chutney
As required Fresh fruit, such as sliced pears and apples, pineapple wedges, or grapes
Nutrition value
344
calories per serving
14 g Fat21 g Protein32 g Carbs17 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
32g
Fiber
17g
MacroNutrients
Carbs
32g
Protein
21g
Fiber
17g
Fats
Fat
14g
Vitamins & Minerals
Calcium
317mg
Iron
4mg
Vitamin A
822mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
1mg
Phosphorus
368mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment