Provencale Kingfish Recipe
Recipe By Taste
20 minutes is all it takes to create this delicious and tasty meal.
4.9
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Provencale Kingfish Recipe
- 45 gram 4 kingfish fillets with skin
- 0.38 tablespoon Olive oil
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Grated zest of lemon
- 150 gram Vine ripened tomatoes, seeds removed, chopped
- 1/2 Anchovy fillets in oil, drained, chopped
- 1/2 tablespoon Capers, rinsed, drained
- 1/2 teaspoon Red wine vinegar
- 1/4 teaspoon Caster sugar
- 12.50 gram Pitted Kalamata Olives
- 1/2 tablespoon Flat leaf parsley leaves
Nutrition
value
value
225
calories per serving
19 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein4g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A3498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus63mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste