1/4 Medium onion, sliced in the direction of root to top
1.50 Cloves of garlic, crushed with peel
2.50 Pitted olives, green and black
0.13 teaspoon Red chile flakes
0.06 teaspoon Garlic powder
1/4 tablespoon Herbes De Provence
0.13 cup Extra virgin olive oil
1/2 teaspoon Red wine vinegar
1/2 teaspoon Kosher salt
As required Freshly ground black pepper
Nutrition value
440
calories per serving
33 g Fat4 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
33g
Protein
4g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
4g
Fiber
7g
Fats
Fat
33g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
101mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment