Ingredients for Provencal Roasted Chicken Salad With Mango Curry Dressing Recipe
As required For the salad
1.33 cup Greens use arugula, field greens, watercress or any other tender greens. i like to use whatever looks freshest at the market
0.17 Small bulb fennel very thinly sliced, reserve thin green fronds from top
0.33 Medium pink or ruby grapefruit peel and white pith removed
0.33-1/2 cup Roasted chicken breast broken up into large chunks
0.06 cup Whole shelled almonds
1/25 cup Dried blueberries* substitute dried cranberries or currants, if desired
As required For the dressing
0.17 tablespoon Mild Curry Powder
1/25 cup Balsamic vinegar syrup
0.06 cup Prepared mango chutney
0.17 tablespoon Rice vinegar
1/25 cup Reserved grapefruit juice
0.11 cup Extra virgin olive oil
0.08 teaspoon Kosher salt
As required Freshly ground black pepper
As required For the croutons
0.08 Medium size baguette cut into 1" cubes
Nutrition value
682
calories per serving
50 g Fat28 g Protein35 g Carbs28 g FiberOther
Current Totals
Fat
50g
Protein
28g
Carbs
35g
Fiber
28g
MacroNutrients
Carbs
35g
Protein
28g
Fiber
28g
Fats
Fat
50g
Vitamins & Minerals
Calcium
648mg
Iron
12mg
Vitamin A
1119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
263mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
7mg
Copper
1mcg
Magnesium
301mg
Manganese
4mg
Phosphorus
497mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment