Provencal Lentil Zucchini Soup Recipe
Recipe By Serious Eats
A hearty soup that makes a great vegetarian main course.
4.8
10 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Provencal Lentil Zucchini Soup Recipe
- 1/4 cup Lentils, rinsed
- 1/4 Bay leaf
- 1 cup Water
- 3/4 tablespoon Olive oil
- 1/2 Ribs Celery, Diced
- 1/2 Carrots
- 1/2 Onions, Chopped
- 3/4 Cloves garlic, ground to a paste in a mortar and pestle
- 1/2 Zucchini, quartered and chopped
- 7 ounce Plum tomatoes
- 1.25 cup Vegetable Broth
- 0.13 cup Chopped Parsley
- 0.13 cup Grated gruya re cheese for garnish, optional
Nutrition
value
value
512
calories per serving
22 g Fat50 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein50g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein50g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium251mg
- Iron4mg
- Vitamin A3639mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus426mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats