Ingredients for Provencal Chicken With Vegetables Recipe
1/4 pound Carrots, peeled, halved crosswise then lengthwise
1/2 Large onions, quartered, layers separated
1/4 tablespoon Olive oil
1 Bone in, skin on chicken breast halves
1/4 tablespoon Dijon mustard
1/4 teaspoon Dried herbes de provence or thyme
As required Coarse salt and ground pepper
0.13 cup Pitted green olives
0.13 cup Fresh parsley chopped
Nutrition value
299
calories per serving
23 g Fat4 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
4g
Fiber
7g
Fats
Fat
23g
Vitamins & Minerals
Calcium
142mg
Iron
4mg
Vitamin A
3671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment