Ingredients for Peanut Butter Chocolate Protein Shake Recipe
1 Frozen banana
1/2 cup Chocolate kefir, or vanilla greek yogurt
3/4 cup 1/2 almond milk
1.50 tablespoon Natural peanut butter
1.50 tablespoon Raw cacao powder
1/2 teaspoon Raw maca powder optional
Nutrition value
951
calories per serving
68 g Fat28 g Protein56 g Carbs19 g FiberOther
Current Totals
Fat
68g
Protein
28g
Carbs
56g
Fiber
19g
MacroNutrients
Carbs
56g
Protein
28g
Fiber
19g
Fats
Fat
68g
Vitamins & Minerals
Calcium
432mg
Iron
7mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
30mg
Copper
1mcg
Magnesium
457mg
Manganese
3mg
Phosphorus
593mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment