6 ounce Unsweetened vanilla almond milk, can substitute with regular milk
1 scoop Vanilla protein powder
1 scoop Collagen peptides
1 cup Spinach
1/2 cup Frozen berries, more if desired
0.33 Frozen banana
Nutrition value
1137
calories per serving
101 g Fat35 g Protein23 g Carbs27 g FiberOther
Current Totals
Fat
101g
Protein
35g
Carbs
23g
Fiber
27g
MacroNutrients
Carbs
23g
Protein
35g
Fiber
27g
Fats
Fat
101g
Vitamins & Minerals
Calcium
518mg
Iron
12mg
Vitamin A
3939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
283mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
46mg
Copper
2mcg
Magnesium
685mg
Manganese
6mg
Phosphorus
820mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment