Protein Shake Recipe
Recipe By Harita Mendha
This is low calorie easy and quick protein shake made with few ingredients which is easily available at home and perfect drink to make in the morning when you need a kick start to your day .
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10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Shake Recipe
- 1 Tbsp Sattu powder
- 1 Tbsp Jaggery
- 2 Pieces Cashew nuts
- 2 Pieces Almonds
- 1/2 Tsp Cardamom powder
- 0.13 Tsp Freshly grated nutmeg
- 1 Cups Milk
- 1/2 Tsp Fennel seeds
Directions: Protein Shake Recipe
- STEP 1.Chop the cashew nuts and almonds.Then grind the fennel seeds
- STEP 2.Grind milk, cashews, almonds, cardamom powder, nutmeg, jaggery, sattu powder and crushed fennel in a mixer jar.
- STEP 3.Take the prepared protein shake in a serving glass, sprinkle cardamom powder on top and serve chilled.
Nutrition
value
value
390
calories per serving
18 g Fat13 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium348mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus289mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harita Mendha