Protein Salad With Tahini Coconut Dressing Recipe

Recipe By Slurrp

This protein salad is a nutritious and satisfying meal that is packed with flavor. The combination of fresh vegetables, protein-rich ingredients, and a creamy tahini coconut dressing creates a delicious and filling dish. The salad includes ingredients like quinoa, chickpeas, avocado, and mixed greens, providing a variety of textures and flavors. The tahini coconut dressing adds a creamy and tangy element to the salad, making it a perfect choice for a healthy and delicious meal.

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30minstotal
30m.total
Protein Salad With Tahini Coconut Dressing
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Ingredients for Protein Salad With Tahini Coconut Dressing Recipe

  • 1 cup Quinoa, Cooked And Cooled
  • 1 can Chickpeas, Drained And Rinsed
  • 2 cup Mixed Greens
  • 1 cup Cherry Tomatoes, Halved
  • 1 Cucumber, Diced
  • 1 Avocado, Sliced
  • 1/4 cup Tahini
  • 1/4 cup Coconut Milk
  • 2 tablespoon Lemon Juice
  • 1 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Protein Salad With Tahini Coconut Dressing Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa according to the package instructions. Once cooked, let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, chickpeas, mixed greens, cherry tomatoes, cucumber, and avocado.
  • STEP 3.In a separate small bowl, whisk together the tahini, coconut milk, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve the protein salad with tahini coconut dressing immediately, or refrigerate for later use.
  • STEP 6.Enjoy!

Cooking Tips

  • You can add grilled chicken or tofu to the salad for additional protein.
  • Feel free to customize the salad by adding your favorite vegetables or toppings.
  • Make sure to thoroughly rinse the quinoa before cooking to remove any bitterness.
  • If you prefer a thinner dressing, you can add more coconut milk or water to adjust the consistency.
  • Store any leftover salad and dressing separately in airtight containers in the refrigerator.

Storage and Serving

  • This protein salad is best served fresh, but you can store any leftovers in the refrigerator for up to 2 days.
  • To serve, simply toss the salad again to redistribute the dressing and enjoy.
  • You can also pack the salad in a lunchbox or meal prep container for a healthy and convenient meal on the go.
Nutrition
value
476
calories per serving
20 g Fat36 g Protein36 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    36g
  • Carbs
    36g
  • Fiber
    12g

MacroNutrients

  • Carbs
    36g
  • Protein
    36g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    7mg
  • Vitamin A
    1048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    225mg
  • Vitamin B9
    1831mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    < 1mg
  • Phosphorus
    410mg
  • Selenium
    62mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp